Its flavor and texture make it ideal for various dishes of the kitchen, but its culinary characteristics are not the only ones to contribute. Avocado is a food with various health benefits.
The avocado contains carotenoids, a class of phytonutrients that help prevent chronic degenerative diseases such as diabetes and hypertension, according to a study conducted by the University of California at Los Angeles.
Avocado properties that enhance your appearance naturally …
It helps you to lose weight
How to reduce by 40% the desire to nibble for three hours, after having swallowed, this conclusion came to the researchers of the department of nutrition of the University of Loma Linda (California, United States).
Eliminate fat from high-calorie foods
A study by David Herber, an expert at the David Geffen School of Human Nutrition, that a fresh avocado half with a hamburger (90% lean) significantly inhibits the production of the inflammatory compound Interleukin-6. (IL-6), compared to eating a hamburger without a lawyer.
It’s a superfood
According to the California Avocado Commission, half of an avocado contains about 22 grams of fat, two-thirds of which is monounsaturated. It is also low in fructose, which is another of its blessings and provides about 20 essential nutrients that improve health, including fiber and sodium.
He defends you from cancer
A study by the Department of Radiology at the Ohio State University School of Medicine suggests that avocados contain compounds that inhibit and destroy cancer cells in the mouth.
There are different ways to enjoy the benefits of avocado, either through a salad or a typical dish. Remember that you alone are responsible for your diet and therefore your health.