5 exercises to get rid of arm and back fat

Many people today are overweight and have chest and arm fats due to poor diet and a sedentary lifestyle. If you are looking for the solution, we have for you these 5 exercises that will allow you to get rid of the fat of the chest and arms!

Getting rid of the fat on the lateral sides of the breasts and underarms can be difficult and very frustrating. In most cases, the muscles in this area of ​​the body are often misused. But thanks to these 5 simple exercises to follow it will be possible to tone these muscles and to have the physical form that you seek.

1. Lift of dumbbells on the ground

Raising the dumbbells on the ground is an easy exercise that will help you get rid of fat at the lateral level of the chest and armpits. First, lie on your back on the floor or on a carpet, then lift two dumbbells up. This exercise is easy and increases the strength of your arms. Note that the weight of the dumbbells depends on your strength, so lift the weight that you can really lift.

Remember that the results of this exercise vary from one person to another because it depends on the mass raised and the regularity of the exercises.

2. Offset pumps

You surely know how to do normal pumps. However, for this exercise, the pumps are shifted with a slightly modified hand position.

First, take the normal position to perform pumps. Then place one hand slightly behind and another slightly forward so that your hands are not on the same line. By making pumps in this position, it helps to strengthen your arms and your chest.

3. Dumbbell lifting in flapping wings

Exercise may seem difficult, but it’s actually quite simple to do. Keeping your back straight on the floor, lift two dumbbells over your chest, then open your arms until they are down on the floor, like a movement of wings. Repeat the movement 10 times.

It is very important to know that you need to maintain good posture during these exercises. Poor posture can lead to shoulder and back problems.

4. Vertical lifting of dumbbell

This exercise will strengthen your shoulders, your biceps and your back. Lean forward and put the right knee forward and the left leg straight back. Raise a dumbbell to your chest with your left hand while keeping a vertical motion. Repeat the movement 10 times, then do the same with the other hand.

5. Inflections

It’s a fun exercise. Put yourself in front of a bench and put your hands behind you while leaning on the bench. Then lift your body up and down using your forearms and stop only slightly. Keep your legs straight in front of your body.

Inflections target very specific areas of your body, including the arms and underarm area, making it an intense workout. Triceps are the muscles most affected by this exercise.

These exercises are very effective and target certain areas of the body such as the chest, arms, the area under the arms and shoulders, but you must not forget that eating habits play an important role in the effectiveness of any physical activity. It is therefore imperative to follow a healthy diet that contains healthy foods, including vegetables and fruits, as well as drinking plenty of water to stimulate the metabolism to burn as much fat as possible.