You are trying to lose weight and you are depriving yourself of your favorite dishes? Be aware that some drinks can ruin the diet.
With some drinks, we can incorporate hundreds of calories without even realizing!
We give you a list of drinks that you should avoid, or at least reduce your consumption.
Drinks to avoid if you are trying to lose weight
1. The coffee
This does not mean that you have to give up coffee, the benefits of caffeine are numerous, you just have to change certain habits.
Avoid adding supplements that turn it into a calorie bomb, such as whole milk, creams or syrup. If you do not like coffee alone, go for skim milk and avoid other supplements that add a lot of calories, fat, and extra sugar.
2. Light refreshments
Artificial sweeteners used in dietary drinks are much sweeter than table sugar, so once we get used to this intense sweetness, foods with less sugar like fruits and vegetables become less appealing.
This means that people who regularly drink diet drinks are more likely to prefer foods that contain a lot of sugar.
3. Iced tea
Almost all types of prepared iced tea contain sugar, so if you want to lose weight, it’s not a good idea. They contain both added sugar and a soft drink.
4. Juice
Even the most natural juices are loaded with sugar.
A glass of 100% grape juice contains 9 teaspoons of sugar, a glass of 100% orange juice contains 6 teaspoons, and a glass of 100% apple juice contains 7 teaspoons.
Although natural juice is always a better option than a soft drink, it is important to limit its consumption.
5. Smoothies
Do not think that a smoothie made of fruits and vegetables is a good idea for your diet.
Smoothies can be a healthy option, but control portions! If you do not usually eat five servings of fruit at a time, why should you drink them?
Flavored waters are also loaded with sugar, artificial sweeteners such as aspartame, synthetic flavors, and even food coloring, and avoid energy drinks if you’re trying to lose weight.
