Here is the favorite dentists natural recipe of lemon and baking soda for whitening teeth

Having white teeth is the dream of everyone because it must be admitted, to have a charming and seductive smile, there is nothing better than a beautiful and healthy dentition moreover. The products that make teeth whitening abound in the trade but know that they are provided with toxic products, are expensive and most often remain ineffective. So why not turn to natural products that are within everyone’s reach and that will ensure you have bright teeth.
First of all, you should know that yellow teeth are unsightly and can lead to a lack or low self-esteem. For this, we must know the causes that cause this inconvenience, among others, we have:

  • Smoking
  • Genetic
  • The age
  • The lack of oral hygiene
  • Drinks like coffee or red wine for example
  • Some medicines

And even if nothing replaces the daily and regular brushing of the teeth, there is a simple tip to use in order to overcome this dental inconvenience. These simple ingredients are found in our homes and especially in our kitchens. This is baking soda and lemon. Combined, they form an uncompromising duo to overcome stains and yellowing teeth.

Baking soda

An essential product for both culinary, domestic and cosmetic use, baking soda has become known over the years as an oral hygiene product. It consists of a white powder, biodegradable, non-flammable and non-toxic. This popular product also ensures white teeth, removing stains and discoloration of teeth. A study developed by the University Park research center in the United States showed that brushing with toothpaste containing baking soda was more effective at removing dental plaque than toothpaste that did not contain toothpaste. In addition, another study published by The Journal of Clinical Dentistry, the baking soda toothpaste would be a good alternative to remove stains on teeth and whiten and its abrasive power was determined lower than other products. That being said, it would be desirable to limit its use to once a week and this, in order not to damage the tooth enamel.

The lemon

Unlike baking soda, lemon is much more acidic. Indeed, the citric acid it contains can overcome the accumulated stains on the teeth, provided it is used sparingly so as not to damage the enamel that protects the dentition.

Remedy to whiten teeth naturally

  • 1 tablespoon baking soda
  • A few drops of lemon juice, organic
  • A little water to dilute

Mix the three ingredients to obtain a consistent homogeneous paste. Add a little baking soda if you notice that the texture is not thick enough. Water is important for diluting both ingredients to reduce its abrasive effect.

Using a toothbrush that you have previously soaked in the mixture, brush your teeth as you would for normal brushing with toothpaste.

Rinse your mouth immediately with plenty of water to remove any residue.


IMPORTANT NOTE: In order not to destroy the enamel of your teeth, it is advisable to use this remedy only once a week, or even fortnight. Indeed, baking soda mixed with lemon would be abrasive and corrosive if used at a high frequency and could cause permanent damage. Caution is therefore required.

This remedy is also not recommended for people who wear a dental appliance, because it could lead to irregular bleaching and disparate teeth.

Similarly, it is important to consult a doctor before using any natural remedy in order to be sure that it is suitable for your health.