You are not satisfied with the pace of your breasts. Are you a mom who just noticed that you have sagging breasts? Here are two easy steps to firm up the breasts.
First step: the sport
With patience and goodwill, follow these 2 sports exercises for firming breasts.
Exercise 1:
Sit on a chair, always with the spine leaning on the back of the chair, as straight as possible. Take a weight in each hand and lift it at shoulder height, above the chest. The elbows should form a 90 ° angle on the sides of the body. Raise your arms but do not stretch them completely, so your elbows will not be too restrictive. Hold for 5 minutes and slowly descend to the initial position. Make three sets of five repetitions and increase the amount to three sets of ten repetitions after the first month.
Exercise 2:
In the same sitting position as for the previous exercise, with a weight in each hand, position the palms facing each other. And now, always with your elbows bent, open your arms towards the ribs. When you do this movement, inhale. When you close your arms, exhale. Make three sets of five repetitions the first week, three sets of eight repetitions the second and the third. After the first month, you must do three sets of ten repetitions.
You should incorporate exercise into your daily routine. Exercises that target breast tissue and pectoral muscles around the chest can help a lot to add firmness to your breasts.
Second step: Aloe Vera
Aloe vera has natural properties to tighten the skin that can help get rid of sagging breasts. The antioxidants of aloe vera help prevent the damage caused by free radicals and help to have firm breasts.
Apply aloe vera gel to your breasts and gently massage in a circular motion for 10 minutes. Let stand for 10 minutes, then rinse with warm water. Repeat this process 4 or 5 times a week for effective results.
