Scientific studies in recent years have focused on the health benefits of raisins, as they contain many compounds such as phenolic and phenolic acids that can be attributed to many health benefits, and the drying of grapes for However, the ability of grapes to resist oxidation and all phenolic compounds remains unchanged, and eating fresh grapes or raisins with the same amount results in the same level of substances resulting from metabolism. phenolic acid in the urine, which indicates that the fever The phenolic acid present in the raisins is more accessible to the body than in the grapes.
Nutritional content in raisins
The consumption of fresh grapes, raisins and grape juice is associated with a higher nutritional value of the diet. The diet of grape-eaters has been found to be richer in fruit, lower in saturated fats and added sugars, as well as in vitamin A, vitamin C, calcium and potassium.
Nutritional composition of raisins
A cup of raisins weighs 145 grams and contains on average the following nutrients:
- Water: 15 g.
- Calories: 435 calories.
- Protein: 5 g.
- Total fat: 1 g.
- Carbohydrates: 115 g.
- Food fiber: 5.8 g.
- Calcium: 71 mg.
- Iron: 3 mg.
- Potassium: 1089 mg.
- Sodium: 17 mg.
- Vitamin A: 12 IU.
- Thiamine: 0.23 mg.
- Riboflavin: 0.13 mg.
- Niacin: 1.2 mg.
- Vitamin C: 5 mg.
The most important benefits of raisins
Raisins have many health benefits, including:
- By reducing the risk of tooth decay, contrary to what one might think of this sweet, sticky, sticky food, scientists have found that the phytochemicals found in raisins can fight the bacteria that cause tooth decay and certain diseases of the gums. The oleanolic acid, which in this study was able to slow down or stop the growth of two types of bacteria in the mouth, Strpetococuus mutans, responsible for dental caries, and (Porphyromonas gingivalis), responsible for gum disease, also been highlighted. Prevents bacteria from sticking Causing disintegrating surfaces, which may play a role in preventing it from attaching to teeth and Altsusat formation.
- Helps to control blood sugar.
Side effects and side effects
Grapes and raisins are generally considered safe when consumed in the usual amounts in the diet and can be used safely at therapeutic doses. Intestinal disorders, dyspepsia, nausea, vomiting, cough, dry mouth, sore throat, infection, headache and muscle problems.
When grapes and raisins are taken in therapeutic quantities, the care must not exceed the usual amounts in the diet in the following cases:
Pregnancy and breastfeeding:
The information on the safety of the therapeutic quantities of grapes and raisins during pregnancy being insufficient, do not exceed the usual intake in these cases.
Grapes can slow blood clotting.
As mentioned, the consumption of grapes in large quantities (therapeutic) delays blood clotting and may increase the risk of bleeding during and after surgery.
Therefore, you must stop taking it in therapeutic amounts at least two weeks before the date of surgery.
Consult your doctor before taking raisins in therapeutic amounts, especially if you are taking medications as they may interact with certain types of medications in a moderate way.