You want to lose a few pounds and are you looking for an effective physical activity to quickly transform your figure? The practice of a sport to lose weight is a great idea that will give you quick results.
In this guide, we will present what we consider to be the best sports to lose weight! And it’s a safe bet that at least one of them should match you! ?
If practicing physical activity can only help you tone your figure, you should know that not all sports are equal. Some sports can burn very quickly a lot of fat while others are much slower. Not everyone acts on the same areas of the body and it is essential to choose it according to your goals.
If you want to lose weight, you will certainly want to focus on sports that will give you the best results possible. No one would want to train hours and hours to burn only a few dozen calories.
The objective of this guide is to help you find the sport that will allow you to refine and achieve your goal while making you happy!
SPORT TO PRACTICE SO YOU CAN LOSE WEIGHT?
There are of course many sports and all will help you eliminate calories. You should be aware, however, that some activities will stress your muscles more intensely and allow you to eliminate more fat than others.
We will immediately introduce 12 particularly effective sports to melt fat and lose weight! Are you ready? We’re off to the top!
BIKE: THE IDEAL SPORT TO MUSCLE YOUR LEGS
Whether it is with a bike or outdoors on a real bike, pedaling is a very effective physical activity to burn fat.
Attention, to get a maximum of benefits and slim down, we do not talk about a bike ride in the neighborhood but to bike in a sporty way.
To obtain visible results, you will indeed have to make a physical effort intense enough to actually work the muscles of your legs in depth. With a little training, this sport will allow you to sculpt your legs quickly but also to strengthen your breath.
If you do not have a bike and want to do it as part of your fitness workout, be aware that you can find it in most gyms.
The apartment bikes that you will use in these establishments are usually very efficient and you can, in most cases, adapt the resistance of the pedal to your level.
THE ROPE TO SKIP: THE BEST SPORT TO BURN CALORIES
Skipping rope is not just for kids and professional boxers. It’s actually one of the best exercises you can do to burn fat, no matter how old we are.
The skipping rope actually uses most of our muscles. The arms, the abdominals, the buttocks, the thighs, the calves … everything goes! By practicing the skipping rope, you will work your whole body.
It’s a great way to burn fat while toning your body. You can expect to lose 700 to 800 calories per hour. It’s twice as much as jogging!
Be careful, if you do not practice a sport regularly, it is essential to put yourself gradually. If you go too fast and you force too much on your body, you risk hurting yourself, especially in the joints. So play the caution card and start your program smoothly.
If this sport tempts you, do not hesitate to consult our article in which we explain to you how to refine with the skipping rope. You will discover examples of exercises to reproduce for an effective training session.
You will see that short but regular sessions will be enough to get great results!
Another advantage: it is a very inexpensive sport. You will find very easily a good skipping rope for ten euros. Remember to equip yourself with a good pair of sneakers and a bra to practice skipping rope in good conditions.
SWIMMING: THE MOST COMPLETE LIST
Swimming is an excellent sport to get back in shape and eliminate your calories. Swimming will make you work all of your muscles, which is great for the body.
If swimming is relaxing, be aware that swimming quickly for one hour will burn up to 800 calories. It’s a lot for such a fun sport! ?
Swimming has other advantages as well. The feeling of effort is usually much less strong than in other sports like jogging for example.
Finally, it is also a sport in which the risk of injury is low. If you are overweight or have not played sports for a long time, swimming is ideal for getting started.
AEROBIC: ONE OF THE SPORTS TO MAKE THE MOST FUN OF THE LIST
Developed in France in the 1980s, aerobics is one of the leading fitness disciplines. Concretely, aerobics consists of performing gymnastic movements in rhythm, on music. It is a fun, dynamic, invigorating and very complete discipline that you can practice at home or in a group, in a gym.
Depending on your desires, your sessions may be more or less intense depending on the type of aerobics you choose. There are two main types: Low Impact Aerobics (LIA), which can be translated as “Moderate Impact Aerobics”, and High Impact Aerobics (HIA), which can be translated as “High Impact Aerobics”. “.
Softer, the LIA is certainly the type of aerobics that will suit you the best if you’re just starting out. The HIA, more tonic and more intense, will be more suitable for people already well trained.
Fun and complete, aerobics is a very good sport to lose weight and tone your body! Be careful though the many jumps embedded in the HIA sessions that will solicit your joints. Make sure you already have good physical condition to practice this discipline.
The ideal is to take classes in a room with a teacher or to get a DVD that you can follow from your home. Also, think about doing some research on the internet. Many quality videos can be viewed for free.
THE STEPPER: IDEAL FOR FUSELATED LEGS
Well known to strengthen your legs and burn fat, the stepper will fit you perfectly if you are looking for a sport to lose weight thighs! This name does not mean anything to you? The stepper is a device that can simulate the movements of stairs.
The stepper sessions are usually quite intensive because the effort is focused on the muscles of the lower limbs. Fortunately, you will be rewarded with quick results! ?
In addition to strengthening the thighs, glutes, and calves, the stepper is also an excellent cardio exercise that will strengthen your breath.
If you want to buy a stepper, know that many models have handles, but there are also mini-steppers that do not have. If you want to train at home, you can buy this type of equipment by going to a large area specialized in sports equipment or on the internet.
Of course, you can also find them in most gyms.
THE ZUMBA: TO MINIMATE BY FUN
Invented in 1986, Zumba is a dance more and more practiced in the world of fitness and fitness. Renowned as very effective for slimming down, Zumba is more and more popular and makes every year a little more followers.
Zumba is based on simple choreography and catchy rhythms that will remind you of other Latin dances such as salsa or merengue. Like interval training, Zumba is divided into alternating series of intense movements by a series of slower movements.
It is a dynamic and positive activity, ideal for losing weight and increasing your metabolism. Zumba is also great if you want to strengthen your cardiovascular capacity.
If you wish to try the experiment, we advise you to take some lessons with a teacher. The latter can offer you a personalized follow-up and help you progress quickly. Know that Zumba is more and more practiced and that many fitness clubs now offer courses.