Bananas are one of the most common ingredients in the preparation of dietary drinks because they are rich in potassium, which eliminates excess water in the body and also stimulates metabolism.
Bananas also contain natural sugars that give your body the energy it needs to function properly. The consumption of bananas reduces the feeling of hunger, which often pushes you to eat too much junk food high in calories. Bananas are also high in fiber. This fruit as a base for your dietary drinks makes them more effective at eliminating belly fat by mixing them with flax seeds, wild berries or spinach.
All the ingredients in these recipes will improve your metabolism and you will begin to reduce your belly naturally and safely. In fact, there are 3 golden rules for eliminating belly fat:
Take this drink at breakfast
That means you will not eat anything in the morning. You will feel full longer. 2. Eliminate processed foods from your diet. This type of food overloads the metabolism and leads to poor digestion. Create your own menu, but try to include as many fresh products as possible, such as seasonal salads, smoothies, etc.
Drink 2 to 3 liters of water a day.
Make sure you drink enough water all day.
A drink made from banana and flax seeds:
- 1 orange
- 1 banana
- 1 teaspoon of spirulina
- 2 tablespoons mixed flaxseed
- ½ cup of water
Banana and berries drink
- 1 banana
- 1 cup blueberries, raspberries or blueberries
- 1 tablespoon of honey
- 1 tablespoon grated ginger ½ large cup of water
Banana and spinach drink
- 1 banana
- 200 g fresh spinach
- 1 tablespoon ground almonds
- 1 tablespoon of honey
- ½ cup of water
Preparation:
All the drinks are prepared in the same way: put all the ingredients in your blender and mix well.
Remember: Eat these drinks at breakfast because, at this time of day, the body absorbs the most nutrients and also recognizes the ingredients that will invade your adipose tissue, often deposited at the waist and stomach.
