Moving on after a breakup is never easy. Luckily, here are some tips on how to get back on track.
1 – Externalize your suffering
During the first days following the breakup, you generally cannot help but cry. Do not be ashamed to cry, it is necessary to externalize your suffering in order to hope to get better later and not to repeat the same mistakes.
2 – Understanding the rupture
The goal is not to rehash what happened for many weeks, simply to understand how we could have come to this. Because, as long as we don’t know it, we tend to deny reality and therefore, to stay stuck in the past.
3 – Wean yourself off from the other
Distancing yourself from your ex-partner is mandatory. Don’t keep him in your Facebook contacts to watch what he’s doing, don’t hang his photos on the wall, and most importantly, don’t befriend him. It would only prolong your grief.
4 – Do not feed nostalgia
We have a selective memory. We tend to remember only the good sides of our relationship. However, to move forward, it is better to think about the bad sides of this relationship. Don’t listen to the songs you used to listen to together, don’t think back to the happiness you had built together, think about the future.
5 – pamper yourself
After a breakup, it is very important to take care of yourself. Do what makes you feel good, go to a beauty salon, buy yourself new clothes… In short, take care of yourself!
6 – Stay surrounded
Do not stay alone at home crying in front of a romantic comedy while eating a pot of ice cream on a pot of ice cream. Have your closest friends stay close to help you stand up.
7 – Going out
We must not remain in isolation. Once you’ve come to terms with the breakup and are ready to go out for the night, do it! You will see, it will do you a lot of good to meet new people. And who knows, maybe you’ll fall for a handsome stranger?
8 – Do not try to win it back
You will necessarily go through the “I want to win him back” phase. However, you know full well that this is not the right solution. You separated for good reasons and nothing has changed in the space of three weeks.
9 – Dressing or not?
Some women fear loneliness and feel the need to get back together quickly. Not to build a new love story but to think of something else. It’s up to you to decide what suits you best.
10 – Thinking about the future
After a breakup, you have to think about the future! Tell yourself that the best is yet to come and this man just wasn’t the right one. By becoming celibate again, you have the opportunity to meet the man of your life on every street corner …
