You prefer to lose weight to keep the line, in this case, it’s done: you are going to follow a drastic diet in order to get rid of those few extra pounds. We will see in this article 5 reasons that will motivate you to do this diet as a couple, accompanied by your partner. There are some unexpected benefits of not following this diet alone.
1. YOU WILL NOT FEEL ALONE ON THIS DIET
What a relief to think that your partner is also on the diet because the feeling of hunger will be shared and you can even discuss it. No, you will not be the only one depriving yourself of what you ate before, your partner can also advise you on this diet and do with you this deprivation of those dishes that you used to eat. Dieting as a couple will give you courage, and ultimately you will feel that it is not that hard while overcoming the hunger you will feel.
2. YOU CAN CHOOSE RECIPES TOGETHER
Come on, it’s time to sit down to eat. What a joy to see that you will not be alone to eat this dish that we serve you. Your partner will eat the same thing as you and you can talk about it. Moreover, you have commonly chosen this meal while paying attention to the calories you want to lose. There are thousands of special slimming recipes out there, but eating them with your partner will make it taste better. Indeed, you can choose recipes, talk about them, and then give your opinion. Moreover, you will see that sharing his opinion will leave you with better memories than if you had eaten alone without talking about it.
3. YOU WILL SHOW YOUR LOVE WITH EMPATHY
4. YOU WILL CONTROL YOUR EMOTIONS AS A COUPLE
It is much easier to control your emotions during this diet when your partner feels the same way you do. Usually, you eat chocolate when you are sad, tired, or depressed, you eat crisps in front of the television after a hard day’s work with no one to prevent it. With your partner by your side, there is no longer any question of having this kind of emotion linked to your appetite, he will help you to better control yourself.
5. STUDIES PROVE THAT WE LOSE WEIGHT BETTER AS A COUPLE
Research has been successful in proving that losing weight as a couple works better than dieting alone. The University of Minnesota in the USA tested on a sample of 1,800 people, the weight of those who did the diet in pairs and that of those who did it alone. They deduced that you lose 12 kilos more over a month of diet when you do it as a couple. So go ahead for a second, do the diet for two.