Healthy meals
Obesity has become a problem that affects many people and the resulting rapid lifestyle has led to health problems related to the nature of daily food consumption, such as diabetes, heart disease, stroke. , high cholesterol, pressure, etc.
In what is a balanced diet, there is a consumption pattern based solely on high-calorie meals and high-fat fast foods, neglecting sports, laziness and general inactivity, leading to obesity even in children, for all these reasons. We have mentioned earlier and prevalent Obesity, however, exists a category that takes care of one’s health and wants to have a balanced diet, knowing the daily rations to eat and following a healthy eating program called diet program , in addition to sport as a key element to achieve the ideal weight and get rid of the specter of obesity and its consequences. Many dishes can be prepared for the diet so that a balanced diet contains all the nutrients, but moderately, and among these dishes, a meat steak with vegetables, which we will learn to prepare in stages.
How to make a steak meat diet
ingredients
- Four pieces of beefsteak without fat.
- Two carrots.
- Two celery seeds.
- Medium onion, finely chopped.
- Three servings of garlic puree.
- Two small zucchini.
- Two colored peppers.
- Tablespoon of olive oil.
- A little spoon of salt.
- A quarter teaspoon of black pepper.
- 1 teaspoon crushed chili.
- A Teaspoon of dried coriander.
- Teaspoon of oregano.
- A teaspoon of soy sauce.
how to prepare
- Put in a pan of a little oil, in which crush garlic and onions sliced into wings.
- Cut the carrots, zucchini, and pepper into long slices and add them to the onion and garlic mixture and wait for the ingredients to fade.
- Add the steak after cutting into thin slices and long, mix with the vegetables until it changes color and closes its pores.
- Sprinkle the spices on the meat and vegetable mixture: salt, black pepper, ground pepper to taste, coriander, oregano.
- Add the soy sauce to the meat and vegetables and mix well. It can be replaced by pomegranate molasses.
- Put some water on the meat and vegetables, cover the pan and let it simmer for at least 10 minutes until it spreads and matures.
- Steak with vegetables can be served with white rice or a slice of brown bread.
