Everything you don’t know about physical contact: the five forms.

People are often described as being too affectionate, sometimes inappropriately. What most of us have not yet learned is that physical interaction acts as a catalyst for our general well-being.

According to psychologists, a hug of twenty seconds can relieve any disturbed emotion that is smoldering in us. Physical contact is as necessary for the human mind as the need for food and water. Human beings are inherently affectionate . Perhaps that is why being in touch is something we are always looking for.

There are a few reasons why we need physical contact to exist as balanced individuals. The list below details the benefits of physical contact  explored outside of any physical engagement with other people:


Physical contact is the most basic form of human exchange. It is something that is not as natural for some as it is for others. But this has the same effect on everyone, once we come to understand it. It is said that human beings need physical contact every day because it awakens our emotional mind . This means that the energy exchange flows through us.

We often hear people say  she has great energy  and this is something that is reinforced by interactions. These involve hugs and even cuddles to some extent. Physical contact therefore acts as a catalyst for connectivity .

Communication :

Physical contact can also be a substitute for communication . This is what we can see when two friends are tapping or even exchanging with affectionate rubs of the back or consoling each other with unexpected forms of caresses. When people exchange hugs, it is often during moments of joy, sadness and, most often, happiness.

Communication through affection is the symbolic expression of one person’s love for another. It is necessary in family relationships and also provides a level of comfort that is shared in intimate moments.

When we think about these moments, we remember the laughter shared by tapping a friend on the shoulder. We remember what the words ”  I’m sorry  meant while we held hands.

The energy exchange that we experience there is rooted in our memories and we associate this time with the resulting feeling. It is no coincidence that the expression, ” actions have more weight than words “, was born.

Positive energy: 

When we discover the transfer of positive energy from a person’s body to ours, it creates a sensation in our system that cannot be explained, only felt. This is called physical contact in positive exchange. By allowing the energy of a happy person to touch us, we take that energy.

We are then able to transfer it to others, thus perpetuating a cycle of positive energy transfer. Think of it this way: have you ever felt a happy person walk into a room and fill it with lightness? This is the energy that you can feel every time that person hugs you. Or that she shows you affection.

The positive effect that he or she has, lights up by his presence and is generated by transferring it to others. In this way, physical contact provides the basis for giving and receiving information among human beings.

When we shake hands with people, we have an idea of ​​how they feel in the present moment . Whether they are happy or sad, we can tell by the way our system feels, immediately after the handshake and we act accordingly afterwards.

The healing :

We lead such busy lives that we don’t have time for ourselves or to relax. This creates stress that resonates in our body through the stiffness of our muscles and fatigue . Just like a baby feels soothed after bathing, adults feel the need to heal through affection.

Think of the desire we have for this Thai massage or the intense body massage after a long and stressful week. As humans, we are sensitive to contact because it provides a sense of security for the body.

When we visit a traditional healer who uses forms of physical contact to calm the mind and realign our center, we can hear ourselves thinking more clearly. The healing powers of physical contact trigger a utopian part of the brain.

It can send us into a deep sleep and free us from any tension we may feel. This is the reason why physical contact is so important for the soul. It creates immobility in our systems and regenerates our natural breathing patterns which can be hypnotic from time to time.

The opportunity:

Physical contact can be used to manipulate situations . Think of a time when you needed something from your brother, sister or friend and ended up hugging the person and asking them to do you a favor. When we are in a professional setting, negotiations often end with a friendly rub of the shoulder or the simple holding of the arm.

Many people learn to refine the skill of physical contact in this way. This allows them to move forward in life and seize opportunities by using it to their advantage. Even if they are sometimes judged on how they acquire certain needs, there is much to be said for those who are able to use physical contact as a means to an end.