Empaths and energetically sensitive people tend to absorb much more of the world around them than they would like. They cannot choose the emotions they let in and because of this, they often end up being completely overwhelmed.
Even if we have to embrace this side of ourselves, we can work to change the way we are affected by the energies that await us. It is possible to reduce problems such as pain and stress if we work hard enough. While you can’t turn off the switch, you can work to protect yourself, and if you don’t already, the following will make your job a lot easier. Below is a list of things you can do that will help you stop absorbing the stresses of others, while some of them that you will already be doing by making sure you do them all will make a difference.
11 things you can do to stop absorbing stress:
1- Put a label on it.
Make sure to label the emotions that come your way when you find them. Do not try to make it something that it is not; if it’s stressed then it’s stressed. Wrong labeling of the things you absorb is not going to help you let go of them when the time is right to do so.
2- When you feel it, step back if necessary.
When you feel stressed if you need to take a break or relax, do it. Don’t let it build up. Sometimes we need a break and not giving you a break will really keep you stressed for longer than you would otherwise need. When it comes to trying to stop and absorb stress from others, you need to be able to completely eliminate yourself from time to time.
3- Surround yourself with positivity.
Although you cannot completely escape the stressful situation in your being, you can develop positivity. The more positive energies you build, the less effective the negative ones will be. One cancels the other.
4- Remember that their emotions are not yours.
As an empath or energetically sensitive person, you need to remember that the other person’s emotions and stress are not your own. You have to do this over and over again. It is not something that really sinks.
5- Know your triggers.
Know what types of things make you absorb the most stress. Which situations end up weighing you the most? I’m sure at least a few will come out as you think about it.
6- Try to be as grounded as possible.
The stronger you are, the more you will be protected from the energies of others. While reminding yourself to take root can be a little frustrating, the more you do it, the more you get used to it. Do not give up!
7- Use your stress management skills.
As we grow, we learn to manage stress. Don’t worry about ignoring the stress that lies ahead, try to manage it properly before you even absorb it. This makes it much easier to avoid it.
8- Set appropriate limits.
If a specific person is always causing you to absorb the most stress or if a specific situation causes more stress than it is worth setting limits that work in your favor. Maybe you shouldn’t be the person someone is coming to. Just because you are easy to talk does not mean that you have to listen to everyone.
9- Be aware of who is absorbing the most stress.
If someone forces you to absorb a lot of stress all the time for what seems like a simple reason, limit your exposure to contact or cut the ties. If you allow this person to shoot you constantly, you will never be happy and you will always be stressed. Of course, this is difficult but sometimes it is important.
10- Leave the stress that you have absorbed.
If you’ve already absorbed a lot of stress, give it up. Learning to release stress before it is fully absorbed in the future will do you wonders. Although it takes time, the more you work on it, the more you will do. I have found that meditation is the best way to do this.
11- Remember that it is sometimes enough to show compassion.
Do not allow yourself to forget that sometimes you do not have to let a person dissipate all their emotions on you. You can show compassion from a distance. You don’t have to let them open fully so you can feel them at some level. If you don’t want to talk about something because you know it will force you to take on more stress from the person, don’t do it.