Sounds romantic – to love someone with all your heart and soul, whether they love you or not. But the reality is very different . The pain of loving someone who doesn’t feel the same way about you can be almost unbearable . It’s certainly not romantic. It is just devastating.
Being in love with someone who doesn’t love you is undeniably painful. There is nothing worse than unrequited love. You have given your heart to someone but for whatever reason, they just don’t feel the same way about you. Yet somehow, your mind can’t stop thinking about that special someone.
So what can you do? How can you get over unrequited love?
Acceptance is the road to recovery.
The first thing you should do is accept the emotions that you are feeling.
There really is no alternative.
Rejection hurts and denying that you are hurt will only prolong your emotional pain. There are many studies that show that we feel an emotional injury in the same way as a physical injury. Emotional pain activates the same part of your brain as physical pain.
Take distance
It is essential to distance yourself from her, at least for a time. Wanting to continue to have a friendship in such a situation is to delude yourself and feed the false expectations of believing that the feelings of that person can really change. And although it is true that a person can change their way of thinking throughout their life, we cannot live thinking that this is going to happen and we must focus on the present according to our current life circumstances.
When unrequited love becomes harmful and damaging to yourself, staying with a person you like but who loves you as a friend is like carrying a heavy slab on your back permanently. A weight that you free yourself from just at the moment in which you accept the situation and decide that you no longer want to continue on the same path.
That does not affect your self-esteem
Don’t let unrequited love make you doubt yourself or what you deserve from a partner. The only indispensable person in your life is yourself. Learn to enjoy solitude and do not obsess over looking for another partner to overcome heartbreak.
Surround yourself with the people who love you
Friends and family can really be very supportive, so try to spend time with them. Being with the people who care about you is a great way to get over a heartbreak and start moving forward.
Look for new goals
Try to focus on the future and start planning. Try to start by setting some goals. This could be saving for a vacation or taking on new challenges, whatever it is, having goals to focus on for your future is a very positive thing. This is a great way to overcome unrequited love as you will be thinking about other things and its memory will fade forever.
