Tips for not having pain while Making love

In addition to strengthening the couple’s bonds and allowing both partners to get rid of their stress and tensions, making love is also a moment of pure pleasure.

The phenomenon of pain occurring during s exual intercourse, also called dyspareunia, is very common and affects a large number of women. Manifested by a feeling of irritation, cut, heating or even burning at or lower back, dyspareunia affects more than one in ten women, according to what is claimed a study published by the International Journal of Obstetrics and Gynecology. Carried out on more than 7,000 women, aged between 16 and 74, exactly 1 in 13 women said they had already suffered from painful intercourse.

What are the causes of dyspareunia?

Even if the pain experienced during intercourse has a big impact on the quality of their s ex life, many women consider it taboo and do not talk to their gynecologist or s exologist, unlike other s exual disorders such as intercourse. decreased libido.

To better understand this phenomenon, here are the main causes:

  • In 2% of cases, it is due to medical problems in the female reproductive system , such as urinary tract infections, yeast infections, irritations, etc.
  • In other cases, the causes of painful intercourse can be psychological  : physical complexes, history of aggression, overwork…

Tips for not having pain while Making love

To take more pleasure during lovemaking and no longer suffer from dyspareunia, it is necessary to eliminate all the elements which can be at its origin.

So, the first thing to do is to talk to your gynecologist so that he can perform a medical examination to screen for possible infections, fungal infections or hormonal disorders, which promote the sensation of pain. With the right treatment, the pain will go away with the condition.

Then comes the preliminaries. The woman must be sufficiently stimulated so that her private place is lubricated correctly and penetration facilitated. Mister must therefore take his time to caress, chew or lick the different erogenous zones of his partner’s body, while being attentive to his reactions which will serve as a guide . In some cases, the use of a natural lubricant would be of great help, especially if the man is particularly well endowed.

As for the psychological aspect, it is of particular importance. By avoiding anticipating the pain and focusing on it, the woman will be able to relax and better savor the present moment. She must therefore put aside all the complexes about her small physical defects, forget any negative feeling towards her partner and especially not feel guilt related to s exuality. It is also recommended to talk openly with your partner, who must be understanding and reassuring, to try to find together the best ways to enjoy fulfilling and better love making.